Sleeping supplements may enable when stress, travel or other disruptions continue to keep you awake. For extensive-phrase insomnia, actions alterations realized in behavioral therapy are often the top remedy. By Mayo Clinic team If you frequently have trouble possibly slipping or remaining asleep —

While prescribed for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to addiction. Individuals may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to quit using Xanax. This potential underscores the importance of responsible use and close